Happy Last Week Of School!Wishing you a safe and healthy summer RCS students! Check the site for summer activity updates! We miss you all and look forward to the next time we can sweat and move together!
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Physical Education Choices for 5/26-5/29Workout with Mrs. Rau Download the "Netflex" file to access all kinds of activity links!
Virtual Field Day Week May 18th -22nd
Head over to the "RCS Virtual Field Day" tab and check out the activities! Physical Education Choices for 5/11 - 5/ 15Recycle Bin Bowling with Mrs. Rolain Scavenger Hunt One Minute Challenge with Ms. ZCan you beat my scores? Do as many as you can of each exercise for 1 minute, before moving on to the next exercise. You can do this on your own, or with others to make it more fun! Jumping Jacks - 80 Line jumps - 75 Shoulder taps - 60 Sit-ups - 30 Squats - 39 Physical Education Choices for 5/4-5/8Check out 2 Square with Mrs. Rau Lava Game with Mrs. K Avengers Assemble! Workout like an Avenger with Mike Ginicola. Physical activity, math, and literacy all combine in Scrabble Rush
Physical Education Choices for 4/27-5/1Paper Ball Knock Out Equipment: Any cup of similar size to a Solo cup, a small weight like a rock, a piece of paper crumpled up into a ball, something to designate a starting line (stick, ruler, pool noodle, etc.), and a blanket laid on the floor. Put the weight (rock) into the cup and place the cup in the middle of a blanket laid out on the floor. Put your starting marker a few feet away from the blanket. No stepping on the blanket! Watch the video and you'll quickly catch on to the game! Challenge a parent, or sibling, or do the 2 minute challenge against the coach from Kansas City! Jump Rope Tricks |
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