Physical Education Choices for 5/26-5/29
Workout with Mrs. Rau
Download the "Netflex" file to access all kinds of activity links!
Virtual Field Day Week May 18th -22nd
Head over to the "RCS Virtual Field Day" tab and check out the activities!
Physical Education Choices for 5/11 - 5/ 15
Recycle Bin Bowling with Mrs. Rolain
One Minute Challenge with Ms. Z
Can you beat my scores? Do as many as you can of each exercise for 1 minute, before moving on to the next exercise. You can do this on your own, or with others to make it more fun!
Jumping Jacks - 80
Line jumps - 75
Shoulder taps - 60
Sit-ups - 30
Squats - 39
Physical Education Choices for 5/4-5/8
Check out 2 Square with Mrs. Rau
Lava Game with Mrs. K
Avengers Assemble! Workout like an Avenger with Mike Ginicola.
Physical activity, math, and literacy all combine in Scrabble Rush
Physical Education Choices for 4/27-5/1
Paper Ball Knock Out
Equipment: Any cup of similar size to a Solo cup, a small weight like a rock, a piece of paper crumpled up into a ball, something to designate a starting line (stick, ruler, pool noodle, etc.), and a blanket laid on the floor.
Put the weight (rock) into the cup and place the cup in the middle of a blanket laid out on the floor. Put your starting marker a few feet away from the blanket. No stepping on the blanket! Watch the video and you'll quickly catch on to the game! Challenge a parent, or sibling, or do the 2 minute challenge against the coach from Kansas City!
Jump Rope Tricks